Advantages
Train in a 4-on-1 setting under the guidance of our personal trainers
Learn how to optimize nutrition and training for sustainable weight loss
Receive world-class support with 24/7 accountability
Transform your mindset around being and staying fit
Join our tribe of stronger, healthier and happier humans
Train with Purpose
We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Women's only class.
Maximum Hypertrophy
Training
01
Building Muscle.
Shared Body Fat.
Look Great Naked.
Strength
& Sculpt
02
Increase Strength.
Build Confidence.
Sculpt that Body.
High Performance &
Recovery Training
03
Unplug.
Build resilience.
Feel rejuvenated.
Mobility, Strength
& Metabolic
Training
04
Mobilize.
Build Strength.
Increase Energy.
Results
Alİ
I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!
Katie
ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.
Baris
If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable, and takes a holistic view of how to get you there, start here.
Cost Overview
-
€
325
private group
- 3X PER WEEK
-
Receive two private group training sessions per week
Nutrition & lifestyle coaching
monthly progress check-in
-
€
225
private group
- 2X PER WEEK
-
Receive three private group training sessions per week
Nutrition & lifestyle coaching
monthly progress check-in
-
€
-
private group
- custom
-
Your phase, your program.
Enquire about
tailor-made CorporateDuo or Family training packages.
