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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Advantages

Train in a 4-on-1 setting under the guidance of our personal trainers

01

Learn how to optimize nutrition and training for sustainable weight loss

02

Receive world-class support with 24/7 accountability

03

Transform your mindset around being and staying fit

04

Join our tribe of stronger, healthier and happier humans

05

Train with Purpose

We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Women's only class.
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Maximum Hypertrophy
Training

01

Building Muscle.
Shared Body Fat.
Look Great Naked.

Strength
& Sculpt

02

Increase Strength.
Build Confidence.
Sculpt that Body.

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high_performance

High Performance &
Recovery Training

03

Unplug.
Build resilience.
Feel rejuvenated.

Mobility, Strength
& Metabolic
Training

04

Mobilize.
Build Strength.
Increase Energy.

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Results

Alİ

I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Result - Ali

Katie

ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

Result - Katie

Baris

If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable, and takes a holistic view of how to get you there, start here.

Result - Baris

Cost Overview

  • 325
    private group
  • 3X PER WEEK
  • Receive two private group training sessions per week

    Nutrition & lifestyle coaching

    monthly progress check-in

  • 225
    private group
  • 2X PER WEEK
  • Receive three private group training sessions per week

    Nutrition & lifestyle coaching

    monthly progress check-in

  • -
    private group
  • custom
  • Your phase, your program.

    Enquire about
    tailor-made Corporate

    Duo or Family training packages.

Start now with a free consultation

Meet our trainers team

08

Founder / Head Coach
Coach / Biomechanics Specialist
Coach / Exercise Physiologist