One®

Find out what it means to train with purpose

One®

Find out what it means to train with purpose

Advantages

Train in a 4-on-1 setting under the guidance of our personal trainers

Learn how to optimize nutrition and training for sustainable weight loss

Receive world-class support with 24/7 accountability

Transform your mindset around being and staying fit

Join our tribe of stronger, healthier and happier humans

Train with Purpose

We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Women’s only class.

Maximum Hypertrophy Training

  • Build Muscle.
  • Shred Body Fat.
  • Look great naked.

Strength & Sculpt

  • Increase strength.
  • Build confidence..
  • Sculpt that body.

High Performance & Recovery Training

  • Unplug.
  • Build resilience.
  • Feel rejuvenated.

Mobility, Strength & Metabolic Training

  • Mobilize.
  • Build strength.
  • Increase energy.

Results

Ali - I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Ali

I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Katie - ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

Katie

ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

Baris - If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

Baris

If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

Cost Overview

2 Hour Sessions Per Week

Receive two private group training sessions per week, nutrition & lifestyle coaching, plus monthly progress check-in for just €225

3 Hour Sessions Per Week

Receive three private group training sessions per week, nutrition & lifestyle coaching, plus monthly progress check-in for just €300

Custom

Your phase, your program. Enquire about tailor made Corporate, Duo or Family training packages.

Our Trainers

Glenn Melis - Founder/Head Coach

Glenn

Founder / Head Coach

Duco

Coach / Biomechanics Specialist

Nicolas - Coach / Exercise Physiologist

Nicolas

Coach / Exercise Physiologist

Start now with a free consultation.


Interested in joining?