One®
Live Sustainably
Healthy
Our holistic approach to training, nutrition and lifestyle allows individuals to achieve lasting Fitness results with the guidance of our expert personal trainers.
Private Group Training
Our unique group training approach allows you to work on your goals in a group of a maximum of four people.
one-on-one
Transform yourself & community with personalized training. Expert guidance, life-changing results. Start now.
Activism
By working on your own health and personal growth, you will contribute to the growth of the community.
is this you?
Interested in becoming sustainably healthy?
You've tried to lose weight in the past but never managed to keep it off
You've been training for a while but you're not making any real progress
You do not feel comfortable or feel like you belong in a gym environment
You currently lack the discipline and need accountability to follow a plan
You know your current lifestyle will have an impact on your long term health
You're unaware that your daily choices are directly impacting your health and our planet
Your Journey
Feel stronger, and healthier and achieve life-changing results under the personal guidance and support of one of our world-class coaches.
360 degree
intake
01
Set Goals
Analyse Movement
Assess Health and Body Composition
Plan Nutrition and Lifestyle
Personal 12-week action plan
train as One®
02
Increase energy
Optimize fat loss
Maximize muscle
Build discipline
Increase resilience
Live Circular
03
Eat differently
Move more
Sleep better
Consume less
Live consciously
Stronger Human,
Better World!
04
Dream physique
Better parent
Balanced life
Inspire others
Change the world
one-on-one
Training Programs
We are One and we build Stronger, Healthier, and Happier humans that are capable of changing their lives and our world for the better.
-
€
900
one on one
- 3x per week / 4 weeks
-
Receive four One-On-One
Sessions per weekNutrition & lifestyle coaching
24/7 support
-
€
650
one on one
- 2x per week / 4 weeks
-
Receive four One-On-One
Sessions per weekNutrition & lifestyle coaching
24/7 support
-
€
-
one on one
- custom
-
Your phase, your program.
Enquire about
tailor-made CorporateDuo or Family training packages.
private group
Training Programs
We are One and we build Stronger, Healthier and Happier humans that are capable of changing their lives and our world for the better.
-
€
325
private group
- 3x per week
-
Receive two private group training sessions per week
Nutrition & lifestyle coaching
monthly progress check-in
-
€
225
private group
- 2x per week
-
Receive three private group training sessions per week
Nutrition & lifestyle coaching
monthly progress check-in
-
€
-
private group
- custom
-
Your phase, your program.
Enquire about
tailor-made CorporateDuo or Family training packages.
Alİ
I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!
Katie
ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.
Baris
If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable, and takes a holistic view of how to get you there, start here.
Meet our trainers team
08
Glenn
Founder / Head Coach
Duco
Coach / Biomechanics Specialist
Nicolas
Coach / Exercise Physiologist