Advantages
Results
Ali
I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!
Katie
ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.
Baris
If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.
Cost Overview
2 Hour Sessions Per Week
Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €650 per 4 weeks.
3 Hour Sessions Per Week
Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €900 per 4 weeks.
Custom
Your phase, your program. Enquire about tailor made Corporate, Duo or Family training packages.
Our Trainers
Glenn
Founder / Head Coach
Duco
Coach / Biomechanics Specialist
Nicolas
Coach / Exercise Physiologist
What We Do
One-On-One Training. Feel stronger, healthier and achieve life-changing results under the personal guidance and support of one of our world-class coaches.
Our Process
Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €600 per 4 weeks.
Made-To-Measure
Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €600 per 4 weeks.
01/05Train as One
We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.
02/05Live Circular
Learn how to live a sustainable lifestyle that will make you feel younger, improves energy and optimizes the health of your body and our planet.
03/05Optimize Health
We use cutting edge technology like the PNOË Metabolic analyzer, Blood pressure and Heart Rate Variability to assess your current health status.
04/05Neuro Optimization
Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.
05/05Grow The Community
Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!
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Find Us
ONE Institute B.V.
Groenburgwal 9G, 1011HR Amsterdam
VAT: NL862719562B01
COC: 83082859
ONE Institute TWO B.V.
Prins Hendrikkade 176, 1011TC Amsterdam
VAT:NL864208492B01
COC:87117517