c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

Advantages

Journey step 2

PERSONALIZED NUTRITION AND TRAINING FOR SUSTAINABLE WEIGHT LOSS AND MUSCLE GAIN

01

EXPERT GUIDANCE AND 24/7 SUPPORT FOR YOUR FITNESS GOALS

02

TRANSFORM YOUR BODY WITH EXPERIENCED TRAINERS AND PROVEN RESULTS

03

OPTIMIZED PROGRAMS FOR WEIGHT LOSS AND MUSCLE GAIN

04

WORLD-CLASS SUPPORT AND ACCOUNTABILITY AT OUR AMSTERDAM GYM

05

PROVEN METHODS FOR WEIGHT LOSS AND MUSCLE GAIN WITH OUR TRAINERS

06

ACHIEVE YOUR FITNESS ASPIRATIONS WITH OUR PERSONALIZED NUTRITION AND TRAINING PROGRAMS

07

Results

Alİ

I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Result - Ali

Katie

ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy.
Highly highly recommended.

Result - Katie

Baris

If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable, and takes a holistic view of how to get you there, start here.

Result - Baris

Cost Overview

  • 900
    one-on-one
  • 3X PER WEEK / 4 WEEKS
  • Receive four One-On-One
    Sessions per week

    Nutrition & lifestyle coaching

    24/7 support

  • 650
    one-on-one
  • 2X PER WEEK / 4 WEEKS
  • Receive four One-On-One
    Sessions per week

    Nutrition & lifestyle coaching

    24/7 support 

  • -
    one-on-one
  • custom
  • Your phase, your program.

    Enquire about
    tailor-made Corporate

    Duo or Family training packages.

What We Do

One-On-One Training. Feel stronger, healthier and achieve life changing results under the personal guidance and support of one of our world class coaches.

Our Process

Make health and fitness an integral part of your life with our holistic approach to training, nutrition and lifestyle.

Made-To-Measure

We want to understand your life and your body, this allows us to come up with a tailored plan that will help you achieve your goals.
train as one

Train As
One®

01

We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.

Live
Circular

02

Learn how to live a sustainable lifestyle that will make you feel younger, improves energy, and optimizes the health of your body and our planet.

Live Circular
optimize health

Optimize
Health

03

We use cutting-edge technology like the PNOË Metabolic analyzer, Blood pressure, and Heart Rate Variability to assess your current health status.

Neuro
Optimization

04

Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.

neuro optimization
grow the community

Grow The
Community

05

Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!

Start now with a free consultation

Meet our trainers team

08

Founder / Head Coach
Coach / Biomechanics Specialist
Coach / Exercise Physiologist