PERSONALIZED NUTRITION AND TRAINING FOR SUSTAINABLE WEIGHT LOSS AND MUSCLE GAIN
EXPERT GUIDANCE AND 24/7 SUPPORT FOR YOUR FITNESS GOALS
TRANSFORM YOUR BODY WITH EXPERIENCED TRAINERS AND PROVEN RESULTS
OPTIMIZED PROGRAMS FOR WEIGHT LOSS AND MUSCLE GAIN
WORLD-CLASS SUPPORT AND ACCOUNTABILITY AT OUR AMSTERDAM GYM
PROVEN METHODS FOR WEIGHT LOSS AND MUSCLE GAIN WITH OUR TRAINERS
ACHIEVE YOUR FITNESS ASPIRATIONS WITH OUR PERSONALIZED NUTRITION AND TRAINING PROGRAMS
I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!
ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy.
Highly highly recommended.
If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable, and takes a holistic view of how to get you there, start here.
What We Do
One-On-One Training. Feel stronger, healthier and achieve life changing results under the personal guidance and support of one of our world class coaches.
Make health and fitness an integral part of your life with our holistic approach to training, nutrition and lifestyle.
We want to understand your life and your body, this allows us to come up with a tailored plan that will help you achieve your goals.
We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.
Learn how to live a sustainable lifestyle that will make you feel younger, improves energy, and optimizes the health of your body and our planet.
We use cutting-edge technology like the PNOË Metabolic analyzer, Blood pressure, and Heart Rate Variability to assess your current health status.
Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.
Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!