Creatine benefits for Muscle Building: What You Need to Know Creatine Supplements Enhances Energy Production It is an organic acid that helps cells create energy found in the muscles and, to a lesser extent, in the brain and heart. Also, it's produced naturally by the body. Creatine supplements help produce energy and grow, meaning they can be helpful for people who engage in athletic activities, such as lifting weights, sprinting, or playing sports. If you're not an athlete, don't worry about taking creatine monohydrate supplements to improve your strength. Use Of Creatine May

You decide to bite the bullet and go on a diet … but have you tried multiple diets for and wondered why all fail? Or even why they DO work but you then find out that although you initially lost some weight by training hard and eating less, these pounds also slowly gained over time? Read this article before you decide to throw in the towel completely. To maintain a healthy weight, you must balance the energy you take in through food and drink with the number of energy you spend through

Why we cannot get our SHIT together (Part 1: the void) When you ask the average person what is healthy and what is not, they can tell you the difference between an apple and a bar of chocolate, between a salad and a burger. They understand that eating a junk food diet will increase their likelihood of the development of heart disease, cancer, and autoimmune diseases. Why is overconsumption a problem? With a little more thought they might be able to tell you that all that overconsumption is ruining our soil, and nutritionand