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September 2022

aka: formed modelling habit formation Power of Habit Firstly what is a habit? habits are a routine or practice performed regularly, an automatic response to a specific situation. ok, then what is Atomic; itis the source of immense positive energy or power. Over the course of the next 10 weeks, there will be a blog each week surrounding an atomic habit that you can implement. Before that, I want to explain the concept itself and how Atomic habits can change your life and psychology. Atomic Habits are the compound interest of self-improvement. If you implement