We Are One.  and we build Stronger, Healthier and Happier humans that are capable of changing their lives and our world for the better.
The 5 Pillars Of One

Train as One

Our training method allows you to move better, produce more energy and burn fat more effectively. This allows us to put your body in a state of optimal health and wellbeing.

Live Circular

What you eat and how you live your life has a direct impact not only on your own body and health, but also on the health of our planet. We teach you a lifestyle that will help you lose weight sustainably, help you drastically improve your quality of life, whilst also making a positive impact on our climate and our planet. We believe that no one can do everything, but everyone can do something!

Optimize Health

The PNOĒ metabolic analysis system brings you the level of personalization in nutrition and workout that was previously only available to Olympians. By analyzing 12 biomarkers in your breath, PNOĒ measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain. All with clinical-grade accuracy.

Neuro Hacking

We use movement, nutrition, sleep and breathing to access our brain chemistry to optimize performance, increase motivation, and live a more accomplished and fulfilled life.

Grow the Community

We created a tribe that is there to challenge and support you, because we want to grow Stronger, Healthier and Happier together whilst also giving back to the community and the planet.

Our Services


Working 1-on-1 with one of our world-class trainers will be guaranteed the fastest way to life-changing results.

Private Training

Our unique group training approach allows you to work on your goals in a group of maximum four people. Choose the class that fits your purpose!

Corporate Fitness

Combat stress, reduce sick leave, and make a positive change to the well-being of your employees. Enquire about our tailor-made tax-friendly corporate fitness plans.

Our Trainers

Founder / Head Coach
Coach / Biomechanics Specialist
Coach / Exercise Physiologist

Start now with a free consultation.